Functional Training can help improve daily life by strengthening muscles to prepare them for everyday tasks and activities, it is purpose driven, suitable for all ages and abilities, while being varied and lots of fun.
It is a circuit-based program, using body weight and free weights and exercising in different planes of movement. Such as Twisting, bending, lifting, loading, pushing, pulling, squatting, lunging, hauling which all help to improving your daily tasks. You will also learn new skills which you can transfer into your gym sessions.